A Life of Greatness

In a compelling conversation, Johann Hari, a bestselling author and mental health advocate, sheds light on the rising rates of anxiety and depression. He emphasizes the importance of addressing underlying causes rather than seeking quick fixes. Johann critiques the societal obsession with weight-loss drugs like Ozempic, discussing their hidden risks. He also urges a reevaluation of children's access to technology to protect mental well-being and shares strategies to reclaim focus in a digital age saturated with distractions.

Discussing mental health with loved ones can be daunting, but it's vital for emotional well-being. Guidance is provided on overcoming the fear of judgment through open dialogue. A step-by-step plan helps listeners prepare for these important conversations. The importance of selecting the right audience and creating a safe space for honesty is emphasized. Ultimately, sharing struggles can lighten the emotional load and foster deeper connections.

Rick Astley, the iconic 80s singer and songwriter known for "Never Gonna Give You Up," shares his remarkable journey from humble beginnings to global fame. He reflects on the surprising resurgence of his career through the 'Rickrolling' phenomenon and discusses the pressures of fame and the importance of mental health. Astley recounts his nerve-wracking performance at Glastonbury and the healing power of music amidst childhood challenges. He emphasizes that true greatness lies in relationships rather than just fame.

Feeling stuck in a routine can be draining. Discover how to break free from life's hamster wheel and shake up your daily habits. Practical tips for energizing your mornings and evenings can lead to powerful changes. Small adjustments can make a big impact, enhancing your overall satisfaction. Embrace the challenge of creating balance and adding joy to your life!

In this captivating discussion, Jennifer Robinson, a globally respected human rights solicitor, shares insights from her work defending Julian Assange and Amber Heard. She delves into the complexities of high-profile legal battles and the societal implications of these cases, highlighting public perceptions of abuse. Jennifer also touches on the challenges women face in the legal system and reflects on landmark cases like those of Harvey Weinstein and Jeffrey Epstein, calling for societal reform and greater support for survivors.

Have you been finding it tough to celebrate the small joys in life? In this episode, Sarah Grynberg emphasises the importance of embracing the small joys in life and being present in the moment. Learn how to practice mindfulness through simples suggestions like deep breathing and by starting your own gratitude journal. Sarah suggests simplifying life by slowing down, savouring meals, and enjoying nature to reconnect with its beauty. Self-care is also stressed as vital for nurturing joy, along with celebrating small victories that often go unnoticed. The concept of a "joy jar" is introduced as a creative way to document joyful moments, fostering awareness of happiness in daily life. Lastly, engaging in acts of kindness is presented as a powerful means to spread joy to others, reinforcing the idea that happiness multiplies when shared. All sounds doable, right? Devon Franklin: The Path To Joy / Listen to the full episode here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

The glitz, glamour and excitement on the outside is not always how a star feels on the inside. This week, Sarah Grynberg sits down with Darren Hayes, internationally renowned singer, songwriter, and former frontman of the iconic band Savage Garden. With a voice that has touched millions and lyrics that speak to the soul, Darren’s music has left an indelible mark across the globe. But behind the spotlight lies a deeply personal story—one of struggles with identity, mental health, and the pressures of success. In this heartfelt conversation, Darren opens up about the unseen challenges he faced throughout his career, including his battle with depression and the difficulties of reconciling his public persona with his true self. Together, Sarah and Darren explore his path to self-acceptance, the emotional toll of fame, and the inner demons he confronted along the way. They also dive into his newly released memoir, Unlovable, a raw and intimate look at his life beyond the music. This discussion highlights the courage it takes to live authentically and the healing power of embracing one’s truth. Darren’s story will inspire you to reflect on your own journey, face your inner struggles, and find freedom in being unapologetically yourself. Unlovable, the new book from Darren Hayes is available here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Feeling like a 'scaredy-cat'? Dive into the nuances of fear and its impact on our lives. Explore practical techniques to manage fear, like writing it down and gradual exposure. Discover the importance of a supportive network in facing your insecurities. Transform fear from an obstacle into a stepping stone for personal growth and resilience. Learn how shifting your perspective on fear can lead to freedom and empowerment.

Would you like to worry less? Joining Sarah Grynberg this week is Victoria Jackson, a trailblazing beauty entrepreneur and creator of the No Makeup Makeup brand, who has redefined natural beauty. But beyond her revolutionary work in cosmetics, Victoria has faced immense personal challenges that have shaped her into the resilient figure she is today. In this deeply moving conversation, Sarah and Victoria explore not only the world of anxiety and worry but also the life-altering events that tested her strength and spirit. Victoria opens up about her terrifying experience surviving an assault by a neighbourhood predator, her daughter’s battle with an autoimmune condition, her own fight against cancer, and how after all that, she works not to worry about everything. These profound challenges have given her a remarkable outlook on fear, anxiety, and the power to heal. This episode is a powerful exploration of resilience, fear, and the potential to find peace amidst life’s most daunting struggles. Let Victoria’s story inspire you to confront your own anxieties and discover the strength, peace, and beauty that can be found on the other side of fear. Victoria Jackson's new book 'We All Worry Now What?' is available here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Feeling lost or disconnected? Sarah Grynberg dives into the struggle with purposelessness and shares that it's okay to feel this way. She emphasizes the importance of self-reflection and setting goals to reignite joy. Discover practical steps to reconnect with your happiness, and learn how community and self-care play key roles in restoring your sense of fulfillment. Embrace the journey of self-discovery and the potential for transformation within you!