Sarah's Thoughts: Listen To Your Body

Ever walked out of a room feeling smaller than when you walked in?

In this episode of Sarah’s Thoughts, Sarah Grynberg explores what happens when your truth is met with dismissal and how to reclaim your voice when it feels like no one’s really listening. From the doctor’s office to the boardroom, Sarah unpacks why being heard starts long before anyone else gives you permission.

You’ll learn:
*Why slowing down is the antidote to the rush of not being heard.
*How to speak from your lived experience, not your defence.
*When it’s time to stop convincing and start conserving your dignity.

This isn’t an episode about shouting louder. It’s about standing in your truth with clarity, grace, and the unshakable belief that your story is worth hearing.

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