Sarah's Thoughts: Choosing AI Over a Therapist

Ever found yourself asking ChatGPT something you’d normally only whisper to a friend or a therapist?

In this episode of Sarah’s Thoughts, Sarah Grynberg explores why AI feels like such a safe place to share our questions and fears, and what gets lost when we start turning to machines instead of people.

You’ll learn:
*Why the appeal of AI isn’t just about answers, but the absence of judgment.
*What technology can give us in moments of uncertainty and what it never can.
*Why real connection still requires presence, silence, and the irreplaceable weight of being witnessed.

This isn’t an episode about technology. It’s about what it means to be human in an age of instant responses, and why we still need the pause, the eye contact, and the quiet reassurance that says, “You are not alone.”

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