The Dan Buettner Podcast Laird Hamilton & Gabby Reece Share How to Radiate Teenage Energy in Your 50s
Oct 23, 2025
Join big-wave surfer Laird Hamilton and volleyball legend Gabby Reece as they explore how to maintain vibrant energy well into your 50s. They reveal their unique training philosophies that prioritize joy and community over conventional gyms. The duo discusses the importance of daily rituals like sun exposure, mindful eating, and breathwork for holistic health. Plus, they candidly share insights on their relationship, managing conflict with humor, and the necessity of personal accountability. Discover their simple yet profound approach to living fully!
AI Snips
Chapters
Books
Transcript
Episode notes
Youthful Energy Is A Choice
- Gabby credits much of her sustained energy to living with Laird and keeping curiosity alive.
- She rejects age-based narratives and follows passion and goals instead.
Check Hormones First
- Get basic hormone labs if you're middle-aged to understand what you're working with.
- Prioritize sunlight, real food, consistent movement, sleep, and minimize alcohol.
Move Often And Lift Heavy
- Move your body regularly and include high-intensity efforts twice weekly.
- Women should lift heavy to support metabolism and strength.
