The Dan Buettner Podcast
Dan Buettner
In his groundbreaking Blue Zones research, National Geographic explorer and bestselling author Dan Buettner uncovered the secrets to longevity and happiness from the world’s longest-lived populations. In his new podcast THE DAN BUETTNER PODCAST, Dan shares the practical habits, mindsets, and wisdom that set the stage for a thrilling, fulfilling life at any age.
Produced by Intuitive ContentSales and Distribution by Lemonada Media https://lemonadamedia.com/
This podcast is for general informational purposes only.
Podcast participants may have financial interests, ownership stakes or advisory or other roles in or regarding companies, products, or services mentioned or discussed in the podcast.
The opinions expressed by podcast participants are solely those of such participants and do not necessarily reflect the opinions of the podcast producers or their affiliates.
Any information or opinions (whether relating to physical or mental health, fitness, medical matters, financial or investment matters, or anything else) made known to you in connection with the podcast: (a) do not take into account, and are not intended to provide advice or recommendations appropriate for, your particular situation, needs, and objectives, and (b) are not intended to substitute for the advice or recommendations of any healthcare, fitness, medical, financial, investment, or other appropriate professional advisor hired by you. Any use or reliance upon any podcast provided information or opinions is at your own sole risk.
Produced by Intuitive ContentSales and Distribution by Lemonada Media https://lemonadamedia.com/
This podcast is for general informational purposes only.
Podcast participants may have financial interests, ownership stakes or advisory or other roles in or regarding companies, products, or services mentioned or discussed in the podcast.
The opinions expressed by podcast participants are solely those of such participants and do not necessarily reflect the opinions of the podcast producers or their affiliates.
Any information or opinions (whether relating to physical or mental health, fitness, medical matters, financial or investment matters, or anything else) made known to you in connection with the podcast: (a) do not take into account, and are not intended to provide advice or recommendations appropriate for, your particular situation, needs, and objectives, and (b) are not intended to substitute for the advice or recommendations of any healthcare, fitness, medical, financial, investment, or other appropriate professional advisor hired by you. Any use or reliance upon any podcast provided information or opinions is at your own sole risk.
Episodes
Mentioned books
Jan 20, 2026 • 56min
New Year Refresh: Hack Your Brain for a Longer Life with Dr. Daniel Amen
Dr. Daniel Amen, a renowned psychiatrist and founder of Amen Clinics, joins Dan Buettner to discuss brain optimization for a healthier life. They dive into the significant risks to brain health, such as sugary foods and lack of exercise, and introduce the Bright Minds prevention checklist. Amen emphasizes the impact of sugar on cognition and the need for daily self-monitoring. He also shares insights on SPECT imaging and the dangers of alcohol and marijuana for young brains, advocating for small daily habits to improve brain health. It's a must-listen for a cognitive reset!
Jan 15, 2026 • 1h 12min
Blue Zones vs. Biohacking: Two Opposite Paths to Longevity with Dave Asprey
In a fascinating discussion, entrepreneur Dave Asprey, the founder of the biohacking movement, debates longevity with Dan Buettner, the Blue Zones creator. They explore how light and darkness can serve as biological nutrients and share low-cost biohacks anyone can implement. From the role of forgiveness as a crucial biohack to AI-assisted exercise strategies, Asprey sheds light on his protein-centric diet and health supplements. Ultimately, they find common ground in their quest for a vibrant, extended life.
Jan 13, 2026 • 56min
New Year Refresh: Love and Longevity with Jillian Turecki
Jillian Turecki, a relationship expert and author of *It Begins With You*, dives into the essence of connections for longevity. She discusses how social and romantic ties significantly boost mental clarity and health. Jillian shares her transformative journey following personal losses and provides actionable tips on choosing partners aligned with your values. The conversation addresses the balance between attraction and compatibility, self-awareness, and the importance of cultivating a strong relationship with oneself as the foundation for all connections.
Jan 8, 2026 • 1h 7min
Andrew Zimmern on Addiction, Recovery, and the "Cheat Code" for Life
Andrew Zimmern, an Emmy-winning chef and advocate for sustainable food, shares his inspiring journey from addiction and homelessness to 32 years of sobriety. He reveals how simple cooking changes can add years to your life and highlights the benefits of small silver fish in a sustainable diet. Andrew emphasizes the transformative power of helping others and the importance of daily service as a path to happiness. His practical cooking tips and heartfelt reflections on recovery make this a compelling discussion on resilience and joy.
Jan 1, 2026 • 58min
Revisiting: Practical Mindfulness Tools with Case Kenny
In this enlightening discussion, Case Kenny, an author and motivational speaker known for his concise mindfulness insights, debunks myths about happiness and purpose. He reveals that loneliness is a choice and offers a roadmap for authentic connections. Case emphasizes the power of self-talk and its impact on personal growth. He provides practical advice for overcoming feelings of being stuck and shares effective journaling techniques to foster optimism. The episode is a treasure trove of strategies for cultivating a fulfilling life and surrounding oneself with supportive connections.
Dec 25, 2025 • 38min
Begin 2026 with More Joy (Happier with Gretchen Rubin)
Discover how selecting a one-word theme for the year can enhance your focus and joy. Gretchen and Elizabeth share their personal themes, like 'bounce' for resilience and 'neighbor' for connection. They also discuss engaging listener stories about sensory memories and happiness. Learn new traditions for New Year's Eve that foster reflection and joy, and get practical gift ideas linked to your themes. Plus, a fun recommendation for binge-worthy TV makes the list!
Dec 18, 2025 • 1h 1min
Maria Shriver on Aging, Purpose, and Why Life Can Begin at Any Age
Join us for a deeply candid and powerful conversation with journalist, author, and activist Maria Shriver. Maria opens up like never before, discussing the complexities of growing up in the Kennedy dynasty and how the family value of "service" outweighed "privilege." She reveals the difficult, highly competitive dynamic she shared with her own mother, calling it the "most complicated relationship" in her life. More than just a look back, Maria details her powerful mission to end ageism, especially for older women being dismissed in society. At 67, she is determined to live in a "state of possibility," reminding everyone that "It's not over. You can have a new life at any age." This is an essential conversation about finding evolution, overcoming the basic human fear of being alone, and becoming a lifelong "work in progress."See omnystudio.com/listener for privacy information.
Dec 11, 2025 • 1h 5min
"I Quit Hollywood" with Adrian Grenier
Adrian Grenier, best known as Vincent Chase from HBO's Entourage, shares his journey from Hollywood fame to a purpose-driven life. He reveals the 'cosmic bitch slap' that prompted him to leave behind an empty pursuit for deeper meaning. The conversation dives into his wake-up moment aboard a private jet, gardening as a path to humility, and vows of celibacy and sobriety. Adrian discusses the significance of community, grief literacy, and raising children connected to nature while building Kintsugi Ranch, redefining success on his own terms.
Dec 4, 2025 • 55min
The Hidden Toxins Killing Your Energy — Darin Olien’s Home Detox Playbook
Darin Olien, a wellness expert and New York Times bestselling author known for creating the Netflix series Down to Earth with Zac Efron, shares valuable insights on reducing hidden toxins in our homes. He recounts his father's struggle with Multiple Chemical Sensitivity, which inspired his book, Fatal Conveniences. Darin discusses the importance of everyday detox steps like switching to non-toxic cleaning products, choosing natural personal care items, and the dangers of common household items. Discover how these changes can enhance your health!
Nov 27, 2025 • 39min
The Happiness Lab: Eat Like the People Who Live Happily to 100
Dan Buettner, a National Geographic explorer and bestselling author renowned for his Blue Zones research, joins Dr. Laurie Santos to discuss the secrets of living happily and healthily into old age. They explore the concept of Blue Zones—areas known for longevity—and share insights on diet, community, and the importance of social ties. Buettner emphasizes practical advice, from cooking nutritious meals to creating supportive environments, illustrating how small changes can enhance both lifespan and happiness.
