The Dan Buettner Podcast
Dan Buettner
In his groundbreaking Blue Zones research, National Geographic explorer and bestselling author Dan Buettner uncovered the secrets to longevity and happiness from the world’s longest-lived populations. In his new podcast THE DAN BUETTNER PODCAST, Dan shares the practical habits, mindsets, and wisdom that set the stage for a thrilling, fulfilling life at any age.
Produced by Intuitive ContentSales and Distribution by Lemonada Media https://lemonadamedia.com/
This podcast is for general informational purposes only.
Podcast participants may have financial interests, ownership stakes or advisory or other roles in or regarding companies, products, or services mentioned or discussed in the podcast.
The opinions expressed by podcast participants are solely those of such participants and do not necessarily reflect the opinions of the podcast producers or their affiliates.
Any information or opinions (whether relating to physical or mental health, fitness, medical matters, financial or investment matters, or anything else) made known to you in connection with the podcast: (a) do not take into account, and are not intended to provide advice or recommendations appropriate for, your particular situation, needs, and objectives, and (b) are not intended to substitute for the advice or recommendations of any healthcare, fitness, medical, financial, investment, or other appropriate professional advisor hired by you. Any use or reliance upon any podcast provided information or opinions is at your own sole risk.
Produced by Intuitive ContentSales and Distribution by Lemonada Media https://lemonadamedia.com/
This podcast is for general informational purposes only.
Podcast participants may have financial interests, ownership stakes or advisory or other roles in or regarding companies, products, or services mentioned or discussed in the podcast.
The opinions expressed by podcast participants are solely those of such participants and do not necessarily reflect the opinions of the podcast producers or their affiliates.
Any information or opinions (whether relating to physical or mental health, fitness, medical matters, financial or investment matters, or anything else) made known to you in connection with the podcast: (a) do not take into account, and are not intended to provide advice or recommendations appropriate for, your particular situation, needs, and objectives, and (b) are not intended to substitute for the advice or recommendations of any healthcare, fitness, medical, financial, investment, or other appropriate professional advisor hired by you. Any use or reliance upon any podcast provided information or opinions is at your own sole risk.
Episodes
Mentioned books
Oct 23, 2025 • 1h 20min
Laird Hamilton & Gabby Reece Share How to Radiate Teenage Energy in Your 50s
Join big-wave surfer Laird Hamilton and volleyball legend Gabby Reece as they explore how to maintain vibrant energy well into your 50s. They reveal their unique training philosophies that prioritize joy and community over conventional gyms. The duo discusses the importance of daily rituals like sun exposure, mindful eating, and breathwork for holistic health. Plus, they candidly share insights on their relationship, managing conflict with humor, and the necessity of personal accountability. Discover their simple yet profound approach to living fully!
Oct 16, 2025 • 1h 20min
Cory Richards Reveals How Pain Shapes Purpose
Cory Richards, an award-winning adventure photographer and writer, shares his journey of transforming pain into profound art. He candidly discusses his struggles with bipolar disorder and how vulnerability fuels empathy in his work. Insights include the importance of meaningful connections during depressive episodes and the distinction between fulfillment and constant happiness. Cory also reflects on the impact of childhood trauma and offers practical advice for those struggling, emphasizing that feelings are not final and the value of reaching out for help.
Oct 9, 2025 • 1h 3min
The Truth About Being Happy with Sonja Lyubomirsky
Dr. Sonja Lyubomirsky, a happiness researcher from UC Riverside, breaks down the science of joy. She explodes the myth of the hedonic treadmill, explaining how chasing new circumstances can lead to disappointment. Sonja reveals that our genetic makeup influences happiness up to 50% and shares five actionable strategies for lasting joy. Key takeaways include the power of gratitude, meaningful conversations, and social connections in boosting well-being. Plus, she highlights the surprising impact of community and generosity on overall happiness.
Oct 2, 2025 • 1h 34min
The Documentary of Life with Matthew McConaughey
Matthew McConaughey, an Academy Award–winning actor and author, shares his unique life philosophy and insights from his new book, Poems and Prayers. He emphasizes living life fully with his mantra of the 'documentary of life,' discussing how happiness is a continuous journey. McConaughey reflects on the deep impact of winning an Oscar, the challenges of fame, and his extreme weight loss for a role. He highlights the importance of faith, family, and embracing vulnerability while providing thought-provoking advice on leadership and creativity.
Sep 25, 2025 • 1h 3min
A New Approach to Health with Jeffrey Katzenberg and Chris Wharton
In this episode, Dan sits down with Hollywood titan Jeffrey Katzenberg and health visionary Chris Wharton to uncover the secrets to a longer, healthier, and more vibrant life. You'll discover how a media mogul who built empires at Disney and DreamWorks is now using his unique skills to tackle the biggest challenge of our time: human longevity.Katzenberg and Wharton pull back the curtain on WndrHLTH, their new venture that's working to separate science from misinformation in the massive wellness industry. Learn their surprising take on the real keys to a longer life, why the current approach to health is a "box office flop," and the concrete, actionable steps they're taking to bring a new era of proactive health to the masses. This conversation is a fascinating look at how to apply Hollywood's blockbuster-building principles to your personal well-being.See omnystudio.com/listener for privacy information.
Sep 18, 2025 • 58min
Practical Mindfulness Tools with Case Kenny
In this powerful episode, Dan sits down with author and motivational speaker Case Kenny to challenge the biggest myths about purpose and happiness. Case unpacks his philosophy on why loneliness is a choice and provides a roadmap for creating authentic human connection. He shares a surprising truth about how we talk to ourselves, how to get unstuck from a rut, and his step-by-step process for turning self-doubt into a life of purpose. This episode is a practical and inspiring guide to creating a life you love and finding your tribe.See omnystudio.com/listener for privacy information.
52 snips
Sep 11, 2025 • 1h 43min
Stop Being Awkward with Vanessa Van Edwards
Vanessa Van Edwards, an author and behavioral investigator, joins for an engaging discussion on the power of social connections for longevity. She shares tips on moving beyond awkward small talk to energizing conversations that boost dopamine. Vanessa emphasizes the importance of finding your 'watering holes' for making friends and exploring shared quests to deepen relationships. Discover practical strategies to upgrade acquaintances into close friends and the vital role of vulnerability in building lasting ties.
Sep 4, 2025 • 55min
Hack Your Brain for a Longer Life
What if the secret to a long, healthy life isn't just about your body, but your brain? In this episode, Dan Buettner sits down with renowned psychiatrist Dr. Daniel Amen to discuss how you can change your brain for the better. Dr. Amen reveals the most common mistakes people make that damage their brain and the simple, daily habits—from diet to exercise—that can help prevent dementia and cognitive decline. In a fascinating and personal conversation, Dan also reveals the surprising results of his own brain scan, and Dr. Amen breaks down what it revealed about concussions, cognitive health, and what it takes to protect your brain from head injuries. This episode offers a clear, no-nonsense guide to creating a personalized brain health plan.See omnystudio.com/listener for privacy information.
Aug 28, 2025 • 55min
Love and Longevity with Jillian Turecki
What if the key to a longer, happier life isn't diet or exercise, but love? In this deep-dive conversation, Jillian Turecki reveals how our relationships are directly tied to our well-being and health. From navigating heartbreak to the power of a "conscious woman" community, she shares actionable advice for healing, growing, and building a foundation for a life filled with connection and purpose. This is a must-listen for anyone looking to transform their relationships and their health.See omnystudio.com/listener for privacy information.
Aug 21, 2025 • 1h 26min
Friendship and Purpose with Laura Dern
Academy Awards, Blue Zones, and Living a Life of Purpose. Can winning an Academy Award add years to your life? Dan Buettner and Laura Dern dive into a surprising study that suggests it can. Laura shares her unique perspective on success, stress, and the difference between an award and a true accomplishment. She opens up about growing up in a famous family and the lessons her parents, Bruce Dern and Diane Ladd, taught her about the love of the craft over fame or money. Join us for a candid conversation about what truly propels us, the power of quiet, and the search for meaningful connection.See omnystudio.com/listener for privacy information.
