The Dan Buettner Podcast
Dan Buettner
In his groundbreaking Blue Zones research, National Geographic explorer and bestselling author Dan Buettner uncovered the secrets to longevity and happiness from the world’s longest-lived populations. In his new podcast THE DAN BUETTNER PODCAST, Dan shares the practical habits, mindsets, and wisdom that set the stage for a thrilling, fulfilling life at any age.
Produced by Intuitive ContentSales and Distribution by Lemonada Media https://lemonadamedia.com/
This podcast is for general informational purposes only.
Podcast participants may have financial interests, ownership stakes or advisory or other roles in or regarding companies, products, or services mentioned or discussed in the podcast.
The opinions expressed by podcast participants are solely those of such participants and do not necessarily reflect the opinions of the podcast producers or their affiliates.
Any information or opinions (whether relating to physical or mental health, fitness, medical matters, financial or investment matters, or anything else) made known to you in connection with the podcast: (a) do not take into account, and are not intended to provide advice or recommendations appropriate for, your particular situation, needs, and objectives, and (b) are not intended to substitute for the advice or recommendations of any healthcare, fitness, medical, financial, investment, or other appropriate professional advisor hired by you. Any use or reliance upon any podcast provided information or opinions is at your own sole risk.
Produced by Intuitive ContentSales and Distribution by Lemonada Media https://lemonadamedia.com/
This podcast is for general informational purposes only.
Podcast participants may have financial interests, ownership stakes or advisory or other roles in or regarding companies, products, or services mentioned or discussed in the podcast.
The opinions expressed by podcast participants are solely those of such participants and do not necessarily reflect the opinions of the podcast producers or their affiliates.
Any information or opinions (whether relating to physical or mental health, fitness, medical matters, financial or investment matters, or anything else) made known to you in connection with the podcast: (a) do not take into account, and are not intended to provide advice or recommendations appropriate for, your particular situation, needs, and objectives, and (b) are not intended to substitute for the advice or recommendations of any healthcare, fitness, medical, financial, investment, or other appropriate professional advisor hired by you. Any use or reliance upon any podcast provided information or opinions is at your own sole risk.
Episodes
Mentioned books
Nov 13, 2025 • 1h 3min
The ONE Longevity Secret Primal and Blue Zones AGREE On with Mark Sisson
He was a world-class athlete, trained harder than anyone, and followed the standard "healthy" high-carb diet... but by his mid-20s, Mark Sisson was secretly fighting arthritis, chronic digestive issues, and skin problems. What if the training and diet you believe is giving you a long life is actually making you sick? In this rare, candid discussion, the founder of Primal Kitchen, Mark Sisson, and Blue Zones expert Dan Buettner reveal the single biggest factor for longevity that both their radically different diets agree on, and it has nothing to do with food. You’ll discover the three most common mistakes that are making you metabolically doomed, the surprising business mistake that cost Sisson $1.5 million, and how he used one simple switch to achieve peak health and energy in his 70s. Tune in to learn the truth about metabolic flexibility and unlock the non-food genetic switches that can add decades of quality life.See omnystudio.com/listener for privacy information.
Nov 6, 2025 • 56min
The End of Aging? with Peter Diamandis
In this engaging discussion, Peter Diamandis, a futurist and founder of the XPrize, dives into groundbreaking strategies for extending our healthspan. He predicts that AI will revolutionize longevity by enabling medical breakthroughs that could double lifespans in the next decade. Peter shares insights from his own $100,000/year regimen, emphasizing the importance of biohacking, deep sleep, and nutrition. He envisions a future where personalized health interventions and early diagnostics become the norm, urging listeners to adopt mindset shifts for better health outcomes.
Oct 30, 2025 • 1h 6min
Finding Midlife Purpose with Chip Conley
Join bestselling author Chip Conley, founder of the Modern Elder Academy, as he challenges the notion of a 'midlife crisis.' He shares how purpose plays a crucial role in longevity and emphasizes practicing purposeful actions. Chip offers shortcuts to uncovering meaning, from rekindling childhood passions to building social connections. He discusses navigating life's messy transitions, the wisdom gained from vulnerability, and the importance of treating our bodies well. Through it all, Chip redefines midlife as an opportunity for transformation and growth.
Oct 23, 2025 • 1h 20min
Laird Hamilton & Gabby Reece Share How to Radiate Teenage Energy in Your 50s
Join big-wave surfer Laird Hamilton and volleyball legend Gabby Reece as they explore how to maintain vibrant energy well into your 50s. They reveal their unique training philosophies that prioritize joy and community over conventional gyms. The duo discusses the importance of daily rituals like sun exposure, mindful eating, and breathwork for holistic health. Plus, they candidly share insights on their relationship, managing conflict with humor, and the necessity of personal accountability. Discover their simple yet profound approach to living fully!
Oct 16, 2025 • 1h 20min
Cory Richards Reveals How Pain Shapes Purpose
Cory Richards, an award-winning adventure photographer and writer, shares his journey of transforming pain into profound art. He candidly discusses his struggles with bipolar disorder and how vulnerability fuels empathy in his work. Insights include the importance of meaningful connections during depressive episodes and the distinction between fulfillment and constant happiness. Cory also reflects on the impact of childhood trauma and offers practical advice for those struggling, emphasizing that feelings are not final and the value of reaching out for help.
Oct 9, 2025 • 1h 3min
The Truth About Being Happy with Sonja Lyubomirsky
Dr. Sonja Lyubomirsky, a happiness researcher from UC Riverside, breaks down the science of joy. She explodes the myth of the hedonic treadmill, explaining how chasing new circumstances can lead to disappointment. Sonja reveals that our genetic makeup influences happiness up to 50% and shares five actionable strategies for lasting joy. Key takeaways include the power of gratitude, meaningful conversations, and social connections in boosting well-being. Plus, she highlights the surprising impact of community and generosity on overall happiness.
Oct 2, 2025 • 1h 34min
The Documentary of Life with Matthew McConaughey
Matthew McConaughey, an Academy Award–winning actor and author, shares his unique life philosophy and insights from his new book, Poems and Prayers. He emphasizes living life fully with his mantra of the 'documentary of life,' discussing how happiness is a continuous journey. McConaughey reflects on the deep impact of winning an Oscar, the challenges of fame, and his extreme weight loss for a role. He highlights the importance of faith, family, and embracing vulnerability while providing thought-provoking advice on leadership and creativity.
Sep 25, 2025 • 1h 3min
A New Approach to Health with Jeffrey Katzenberg and Chris Wharton
In this episode, Dan sits down with Hollywood titan Jeffrey Katzenberg and health visionary Chris Wharton to uncover the secrets to a longer, healthier, and more vibrant life. You'll discover how a media mogul who built empires at Disney and DreamWorks is now using his unique skills to tackle the biggest challenge of our time: human longevity.Katzenberg and Wharton pull back the curtain on WndrHLTH, their new venture that's working to separate science from misinformation in the massive wellness industry. Learn their surprising take on the real keys to a longer life, why the current approach to health is a "box office flop," and the concrete, actionable steps they're taking to bring a new era of proactive health to the masses. This conversation is a fascinating look at how to apply Hollywood's blockbuster-building principles to your personal well-being.See omnystudio.com/listener for privacy information.
Sep 18, 2025 • 58min
Practical Mindfulness Tools with Case Kenny
In this powerful episode, Dan sits down with author and motivational speaker Case Kenny to challenge the biggest myths about purpose and happiness. Case unpacks his philosophy on why loneliness is a choice and provides a roadmap for creating authentic human connection. He shares a surprising truth about how we talk to ourselves, how to get unstuck from a rut, and his step-by-step process for turning self-doubt into a life of purpose. This episode is a practical and inspiring guide to creating a life you love and finding your tribe.See omnystudio.com/listener for privacy information.
52 snips
Sep 11, 2025 • 1h 43min
Stop Being Awkward with Vanessa Van Edwards
Vanessa Van Edwards, an author and behavioral investigator, joins for an engaging discussion on the power of social connections for longevity. She shares tips on moving beyond awkward small talk to energizing conversations that boost dopamine. Vanessa emphasizes the importance of finding your 'watering holes' for making friends and exploring shared quests to deepen relationships. Discover practical strategies to upgrade acquaintances into close friends and the vital role of vulnerability in building lasting ties.
