The Dan Buettner Podcast
Dan Buettner
In his groundbreaking Blue Zones research, National Geographic explorer and bestselling author Dan Buettner uncovered the secrets to longevity and happiness from the world’s longest-lived populations. In his new podcast THE DAN BUETTNER PODCAST, Dan shares the practical habits, mindsets, and wisdom that set the stage for a thrilling, fulfilling life at any age.
Produced by Intuitive ContentSales and Distribution by Lemonada Media https://lemonadamedia.com/
This podcast is for general informational purposes only.
Podcast participants may have financial interests, ownership stakes or advisory or other roles in or regarding companies, products, or services mentioned or discussed in the podcast.
The opinions expressed by podcast participants are solely those of such participants and do not necessarily reflect the opinions of the podcast producers or their affiliates.
Any information or opinions (whether relating to physical or mental health, fitness, medical matters, financial or investment matters, or anything else) made known to you in connection with the podcast: (a) do not take into account, and are not intended to provide advice or recommendations appropriate for, your particular situation, needs, and objectives, and (b) are not intended to substitute for the advice or recommendations of any healthcare, fitness, medical, financial, investment, or other appropriate professional advisor hired by you. Any use or reliance upon any podcast provided information or opinions is at your own sole risk.
Produced by Intuitive ContentSales and Distribution by Lemonada Media https://lemonadamedia.com/
This podcast is for general informational purposes only.
Podcast participants may have financial interests, ownership stakes or advisory or other roles in or regarding companies, products, or services mentioned or discussed in the podcast.
The opinions expressed by podcast participants are solely those of such participants and do not necessarily reflect the opinions of the podcast producers or their affiliates.
Any information or opinions (whether relating to physical or mental health, fitness, medical matters, financial or investment matters, or anything else) made known to you in connection with the podcast: (a) do not take into account, and are not intended to provide advice or recommendations appropriate for, your particular situation, needs, and objectives, and (b) are not intended to substitute for the advice or recommendations of any healthcare, fitness, medical, financial, investment, or other appropriate professional advisor hired by you. Any use or reliance upon any podcast provided information or opinions is at your own sole risk.
Episodes
Mentioned books
Dec 4, 2025 • 55min
The Hidden Toxins Killing Your Energy — Darin Olien’s Home Detox Playbook
Darin Olien, a wellness expert and New York Times bestselling author known for creating the Netflix series Down to Earth with Zac Efron, shares valuable insights on reducing hidden toxins in our homes. He recounts his father's struggle with Multiple Chemical Sensitivity, which inspired his book, Fatal Conveniences. Darin discusses the importance of everyday detox steps like switching to non-toxic cleaning products, choosing natural personal care items, and the dangers of common household items. Discover how these changes can enhance your health!
Nov 27, 2025 • 39min
The Happiness Lab: Eat Like the People Who Live Happily to 100
Dan Buettner, a National Geographic explorer and bestselling author renowned for his Blue Zones research, joins Dr. Laurie Santos to discuss the secrets of living happily and healthily into old age. They explore the concept of Blue Zones—areas known for longevity—and share insights on diet, community, and the importance of social ties. Buettner emphasizes practical advice, from cooking nutritious meals to creating supportive environments, illustrating how small changes can enhance both lifespan and happiness.
Nov 20, 2025 • 51min
I Went Around the World to Find Longevity… Then Realized My Parents Had It All Along
The world's leading expert on longevity, Dan Buettner, brings the Blue Zones concept home to his own family, interviewing his parents, Roger (90) and Dolly (87)—the original Blue Zone All-Stars—who share the counterintuitive secrets to a 66-year happy marriage and a 10/10 life satisfaction score. In this highly personal and wisdom-packed episode, Dolly and Roger reveal the foundational relationship advice that kept them together for two-thirds of a century, including their simple, non-negotiable rule to always kiss before going to sleep. You'll discover how their hard-working, mostly plant-based farm upbringing mirrored the habits of the world's longest-lived people, proving that you don't need to move to a remote island to master happy aging and live longer. Listen to hear Roger's surprisingly traditional courtship advice for modern daters, and learn the essential family secrets about acceptance, selflessness, and purpose that shaped Dan's own world-changing career in longevity. This is a powerful masterclass on family health and the true happiness formula from the people Dan calls the greatest experts in his life. Get an exclusive 5% discount on NordProtect plans. Go to: https://nordprotect.com/livebetter and use the code livebetter at checkout.See omnystudio.com/listener for privacy information.
Nov 13, 2025 • 1h 3min
The ONE Longevity Secret Primal and Blue Zones AGREE On with Mark Sisson
He was a world-class athlete, trained harder than anyone, and followed the standard "healthy" high-carb diet... but by his mid-20s, Mark Sisson was secretly fighting arthritis, chronic digestive issues, and skin problems. What if the training and diet you believe is giving you a long life is actually making you sick? In this rare, candid discussion, the founder of Primal Kitchen, Mark Sisson, and Blue Zones expert Dan Buettner reveal the single biggest factor for longevity that both their radically different diets agree on, and it has nothing to do with food. You’ll discover the three most common mistakes that are making you metabolically doomed, the surprising business mistake that cost Sisson $1.5 million, and how he used one simple switch to achieve peak health and energy in his 70s. Tune in to learn the truth about metabolic flexibility and unlock the non-food genetic switches that can add decades of quality life.See omnystudio.com/listener for privacy information.
Nov 6, 2025 • 56min
The End of Aging? with Peter Diamandis
In this engaging discussion, Peter Diamandis, a futurist and founder of the XPrize, dives into groundbreaking strategies for extending our healthspan. He predicts that AI will revolutionize longevity by enabling medical breakthroughs that could double lifespans in the next decade. Peter shares insights from his own $100,000/year regimen, emphasizing the importance of biohacking, deep sleep, and nutrition. He envisions a future where personalized health interventions and early diagnostics become the norm, urging listeners to adopt mindset shifts for better health outcomes.
Oct 30, 2025 • 1h 6min
Finding Midlife Purpose with Chip Conley
Join bestselling author Chip Conley, founder of the Modern Elder Academy, as he challenges the notion of a 'midlife crisis.' He shares how purpose plays a crucial role in longevity and emphasizes practicing purposeful actions. Chip offers shortcuts to uncovering meaning, from rekindling childhood passions to building social connections. He discusses navigating life's messy transitions, the wisdom gained from vulnerability, and the importance of treating our bodies well. Through it all, Chip redefines midlife as an opportunity for transformation and growth.
Oct 23, 2025 • 1h 20min
Laird Hamilton & Gabby Reece Share How to Radiate Teenage Energy in Your 50s
Join big-wave surfer Laird Hamilton and volleyball legend Gabby Reece as they explore how to maintain vibrant energy well into your 50s. They reveal their unique training philosophies that prioritize joy and community over conventional gyms. The duo discusses the importance of daily rituals like sun exposure, mindful eating, and breathwork for holistic health. Plus, they candidly share insights on their relationship, managing conflict with humor, and the necessity of personal accountability. Discover their simple yet profound approach to living fully!
Oct 16, 2025 • 1h 20min
Cory Richards Reveals How Pain Shapes Purpose
Cory Richards, an award-winning adventure photographer and writer, shares his journey of transforming pain into profound art. He candidly discusses his struggles with bipolar disorder and how vulnerability fuels empathy in his work. Insights include the importance of meaningful connections during depressive episodes and the distinction between fulfillment and constant happiness. Cory also reflects on the impact of childhood trauma and offers practical advice for those struggling, emphasizing that feelings are not final and the value of reaching out for help.
Oct 9, 2025 • 1h 3min
The Truth About Being Happy with Sonja Lyubomirsky
Dr. Sonja Lyubomirsky, a happiness researcher from UC Riverside, breaks down the science of joy. She explodes the myth of the hedonic treadmill, explaining how chasing new circumstances can lead to disappointment. Sonja reveals that our genetic makeup influences happiness up to 50% and shares five actionable strategies for lasting joy. Key takeaways include the power of gratitude, meaningful conversations, and social connections in boosting well-being. Plus, she highlights the surprising impact of community and generosity on overall happiness.
Oct 2, 2025 • 1h 34min
The Documentary of Life with Matthew McConaughey
Matthew McConaughey, an Academy Award–winning actor and author, shares his unique life philosophy and insights from his new book, Poems and Prayers. He emphasizes living life fully with his mantra of the 'documentary of life,' discussing how happiness is a continuous journey. McConaughey reflects on the deep impact of winning an Oscar, the challenges of fame, and his extreme weight loss for a role. He highlights the importance of faith, family, and embracing vulnerability while providing thought-provoking advice on leadership and creativity.
