The Dan Buettner Podcast Revisiting: Practical Mindfulness Tools with Case Kenny
Jan 1, 2026
In this enlightening discussion, Case Kenny, an author and motivational speaker known for his concise mindfulness insights, debunks myths about happiness and purpose. He reveals that loneliness is a choice and offers a roadmap for authentic connections. Case emphasizes the power of self-talk and its impact on personal growth. He provides practical advice for overcoming feelings of being stuck and shares effective journaling techniques to foster optimism. The episode is a treasure trove of strategies for cultivating a fulfilling life and surrounding oneself with supportive connections.
AI Snips
Chapters
Transcript
Episode notes
Mindfulness As Self-Dialogue
- Case Kenny defines mindfulness as the art of listening to yourself and talking to yourself with precise emotional vocabulary.
- Using specific words (e.g., "a part of me feels anxious") separates emotions from identity and enables change.
Curate Your Social Feed Intentionally
- Use social media deliberately: follow inspiring accounts and unfollow harmful ones to control your feed.
- Treat social media as a tool for connection and learning, not an automatic truth source.
Fans Tattoo His Handwritten Quotes
- Fans tattoo Case Kenny's handwritten quotes and share photos, showing deep resonance with his short aphorisms.
- He finds that humbling and views brevity as a practiced craft honed over years.