Case Kenny

Case Kenny, a writer and host of New Mindset, Who Dis?, and Monica Jung, founder of The Oneliness Project, dive into the often-overlooked lessons of loneliness. They discuss reframing loneliness as a tool for self-discovery rather than a flaw. Case shares his journey of emotional disconnection while climbing the corporate ladder, encouraging men to ask deeper questions. Monica highlights the need for community spaces that foster genuine connection amid modern disconnection. Together, they offer insights on embracing loneliness for personal growth and building meaningful relationships.

Case Kenny, a mindfulness expert and host of the New Mindset, Who Dis? podcast, joins Dr. Will Cole to discuss transformative healing techniques. They explore how journaling helped Case reshape his relationship with self-worth and productivity. The conversation dives into releasing regret without toxic positivity and the significance of emotional clarity. Kenny emphasizes that overcoming overthinking and guilt is a personal journey, urging listeners to embrace authenticity and let go of pressures to 'fix' themselves.