The Art of Being Well Mindfulness Without the Fluff: Healing Through Journaling, Awareness, and Action | Case Kenny
Jun 23, 2025
Case Kenny, a mindfulness expert and host of the New Mindset, Who Dis? podcast, joins Dr. Will Cole to discuss transformative healing techniques. They explore how journaling helped Case reshape his relationship with self-worth and productivity. The conversation dives into releasing regret without toxic positivity and the significance of emotional clarity. Kenny emphasizes that overcoming overthinking and guilt is a personal journey, urging listeners to embrace authenticity and let go of pressures to 'fix' themselves.
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Case Kenny’s Podcast Journey
- Case Kenny started his podcast to gain self-connection and perspective, despite discomfort in vulnerability.
- Early episodes were difficult but became easier as he grew more honest with himself.
Mindfulness Fuels Realistic Optimism
- Mindfulness is listening to yourself and how you talk to yourself.
- It is the conduit to realistic optimism, believing things can change for better or worse.
Resolve Issues Through Communication
- Address conflicts directly with open conversation instead of assumptions or group chat exaggerations.
- Communication solves most issues and prevents worst-case scenario thinking.
