The Cathy Heller Podcast with Cathy Heller Case Kenny on the Opposite of Settling in Love & Life
19 snips
Aug 18, 2025 
In an inspiring conversation, Case Kenny, an author and mindfulness expert, shares his journey from a tech career to promoting mindfulness and authenticity. He emphasizes the importance of 'settling up' in relationships, advocating for self-awareness and joy instead of societal pressures. Kenny discusses how playfulness can enhance love, the power of intention in dating, and the significance of manifesting personal growth. Listeners are encouraged to embrace their true selves and foster deeper, more meaningful connections.
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Podcast Started As Self-Inquiry
- Case Kenny began a podcast to know himself and processed feelings by speaking them aloud for 15–20 minutes.
- That practice evolved into a practical mindfulness method and launched his public work.
Listen Then Talk Back
- Mindfulness equals listening to yourself and then talking back with helpful language.
- Completing sentences like "I feel anxious, but..." prevents emotions from becoming permanent truths.
Mindfulness Fuels Optimism
- Case frames mindfulness as a tool for optimism: language shapes belief that things can change.
- Speaking to yourself differently creates fertile ground for hopeful action.
