Mindfulness and Self-Discovery

How do you create a relationship and a life that expands your spark instead of dimming it? Author, podcaster, and mindfulness expert Case Kenny shares his refreshing philosophy on “settling up” in relationships, the power of being unapologetically yourself, and how to quiet the overthinking mind so you can attract what truly aligns with you. You’ll learn how to build optimism through mindfulness, why playfulness is an essential part of love, and how to hold your standard for a relationship that celebrates your joy, your ambition, your independence, and your essence.
- Join Cathy's free podcast bootcamp starting August 18th! cathyheller.com/bootcamp
- Join This Abundant Life cathyheller.com/life
- Start your free trial of the Confetti Collective for bonus meditations cathyheller.com/confetti
- Join Cathy at her retreat Sept 13-15th in Boca Raton, Florida! cathyheller.com/infiniteyes
- Get Case Kenny's book, The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark https://www.casekenny.com/
- Follow Case on Instagram @case.kenny 
- Listen to Case's podcast, New Mindset, Who Dis? wherever you listen to podcasts 

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