web3 with a16z crypto How Elite Athletes Perform Under Extreme Pressure
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Dec 29, 2025 
In this captivating conversation, big-wave surfing legend Laird Hamilton shares gripping tales of near-fatal wipeouts and the lessons learned from the ocean, emphasizing resilience and humility. Former pro volleyball star Gabby Reece discusses the importance of adaptability and good team dynamics in both sports and business. They explore the balance between persistence and letting go, the role of intuition versus data, and how to cultivate habits that sustain peak performance. Both guests provide practical tips on avoiding burnout and managing stress, making it a rich discussion for anyone aiming to excel under pressure.
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Near-Fatal Wipeout And Returning To The Ocean
- Laird recounted a near-fatal big-wave wipeout where he swam 60 feet underwater and rescued a friend with a wetsuit tourniquet.
- After the rescue he went back out to ride waves because the opportunity might arise only once in his lifetime.
Test Belief And Viability Before Doubling Down
- Evaluate whether you genuinely believe in the work and if the path is viable before doubling down.
- If belief and viability aren't present, be willing to call it and change course.
Adaptability Beats Raw Skill For Longevity
- Adaptability and resilience are the core traits for longevity in sport and business.
- Training should prioritize adaptability, not just narrow discipline, because environments change unpredictably.