Stuart Phillips

Protein experts discuss the impact of different proteins, recommended protein intake for adults, protein distribution in diet, maximum protein threshold, optimal protein quantities for health, ageing and protein, plant-based vs animal protein, protein and satiety, mTOR and IGF1 in ageing, causes behind elevated IGF1 levels, and acute vs chronic protein consumption.

Stuart Phillips, PhD, is a leading kinesiology professor at McMaster University, specializing in exercise and nutrition's effects on muscle health. In this conversation, he highlights the critical role of muscle for longevity and the need for older adults to increase protein intake. He questions if current protein recommendations are too low and discusses the effects of anabolic resistance, especially in aging. Practical tips on protein timing and recovery strategies provide actionable insights, making a strong case for resistance training as a means to combat muscle loss.

In this engaging conversation, Prof. Stuart Phillips, a leading expert in protein and muscle health, teams up with Dr. Federica Amati, ZOE's head nutritionist. They tackle the myths around protein intake and the significant role it plays in aging and muscle maintenance. Stuart shares insights on when and how much protein we truly need, while Federica emphasizes personalized nutrition approaches. They also explore the risks of low protein intake, the advantages of whole food sources, and the importance of balancing diet with fitness for optimal health.

Few have studied protein in sports as much as Prof Stuart Phillips, from the Department of Kinesiology at McMaster University in Ontario, Canada. Together with the team, Phillips shares some of the latest research on the value of protein in exercise sports, discuss whether protein supplementation has any real value in enhancing recovery and performance and what the best type of protein is to consume.SHOW NOTES:CAUGHT MY EYE SEGMENT:WADA bans tramadol, now that the proverbial horse has bolted (The horse is from Colombia, and rides a bike): https://www.reuters.com/lifestyle/sports/wada-outlaws-tramadol-use-2024-maintains-cannabis-ban-2022-09-23/#:~:text=SYDNEY%2C%20Sept%2023%20(Reuters),on%20cannabis%20after%20a%20review.Good piece by Matt Lawton on the boxing controversy, the fight that ended up not happening: https://www.thetimes.co.uk/article/cadf7aae-44e9-11ed-8885-043c27446b97?shareToken=0fd65796afe945e5ad8a6e6c98d2c4f3Article on the doping suspension and investigation of a Portuguese pro team leading to numerous bans: https://www.cyclingweekly.com/racing/seven-portugese-riders-banned-over-dopingA detailed article on the angling cheating scandal: https://www.yahoo.com/news/lead-weights-and-lie-detectors-the-scandal-that-rocked-a-cleveland-fishing-tournament-and-became-worldwide-news-033353103.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAMnouSCoCuNO7biPeFoeAg4JzCiXcWAF2pp0quSL3c5pBqL2HG-R8-UB2ZoJ5LEuhkcvZTC-2jUHv3LRIRoqgS5hDosIKtpYqGG3hXj3aRedy08l82XfFNjDo3zi3gt8v73hjXjuAiY9IGDwv99bCPg3xzqa4VJ_b8zHMWDK6I3rMAIN INTERVIEWThe article mentioned by guest Stuart Phillips on protein supplementation requirements: https://www.clalit.co.il/he/lifestyle/sport/fitness/Documents/2004_ProteinRequirementsandSupplementationinStrengthSports.pdf Hosted on Acast. See acast.com/privacy for more information.

Dr. Stuart Phillips, a leading expert in Skeletal Muscle Health at McMaster University, challenges common myths about protein and muscle building. He highlights the crucial balance between protein intake and muscle degradation, stressing the importance of consuming enough protein, especially at breakfast. The discussion extends to the effects of aging on muscle mass, advocating for increased protein and resistance training for those over 40. Additionally, he emphasizes the roles of magnesium and quality supplements in overall health, while debunking misconceptions about protein's effects on health.

Professor Stuart Phillips, a leading expert on resistance training, discusses the benefits of weight training for everyone. He explains why even a little training can have significant benefits, tailor training based on age, and challenges traditional beliefs on muscle growth. The podcast also explores the importance of resistance training for optimal aging, debunking misconceptions, and emphasizes the long-term benefits of incorporating it into fitness routines.

Dr. Stuart Phillips, a renowned protein researcher, discusses groundbreaking findings on protein absorption and muscle growth. Topics include the upper limit of protein intake, protein timing post-workout, and debunking myths about the anabolic window. Whether you're an athlete or fitness enthusiast, this episode provides cutting-edge insights to optimize protein intake for muscle growth.

This episode was oringally published as one of our “Expert – ask me anything” (AMA) episodes, which we published for Premium prescribers. In such bonus episodes, we collect questions from Premium subscribers and ask them direct to a world-class expert and past podcast guest. If you’re interested in subscribing to Sigma Nutrition Premium, then check all the details here. In this episode Prof. Stu Phillips takes questions about synethized whey protein, plant proteins, post-exercise MPS, and many other topics related to protein, muscle function and ageing.

Stuart Phillips, a world-leading muscle scientist, joins to unravel the complexities of muscle building, particularly for women. He challenges conventional wisdom about protein intake, revealing that resistance training plays a crucial role alongside nutrition. Discover how benefits of muscle growth can happen across varied rep ranges, dispelling common myths. The conversation also delves into the significance of resistance training for brain health and discusses unique challenges faced by women during perimenopause, advocating for accessible health resources and empowering exercise practices.

In this discussion, Professor Stuart Phillips, a leading researcher in muscle health from McMaster University, explores the critical role of protein for endurance athletes. He debunks common myths about protein intake and addresses the unique challenges faced by vegan athletes. The conversation emphasizes the importance of leucine in muscle synthesis and offers insights on optimal protein timing and daily consumption. With a wealth of research behind him, Phillips inspires athletes to tailor their nutrition for enhanced performance and recovery.