Sigma Nutrition Radio

#452: Stuart Phillips, PhD - Bacterially Synthesized Whey, Plant vs. Animal Proteins, Muscle & Extended Fasts, & Much More

Aug 30, 2022

55:33

Creator website

Episode guests

Stuart Phillips

Highlights

AI Chapters

Episode notes

Plant Protein

02:42

The Muscle Full Effect of Protein Ingestion on Muscle Growth

02:31

The Difference Between Protein Feeding and Protein Breakdown?

01:42

Is Muscle Protin Synthesis a Proximity Measure?

03:23

Introduction

3min

What Is Muscle Protein Balance?

3min

The Difference Between Protein Feeding and Protein Breakdown?

2min

Is Muscle Protin Synthesis a Proximity Measure?

3min

Whole Body Protein Synthesis

2min

Genes That Make Proteins From Bacterials Are a Good Idea.

3min

Is Animal Protein Still the Gold Standard?

6min

Plant Protein

4min

Is There a Difference Between 20 Grams of Inacute Feeding vs 20grams of Other Protein?

2min

10.

The Muscle Full Effect of Protein Ingestion on Muscle Growth

5min

11.

The Main Driver of Loss of Muscle

2min

12.

Is It a Waste to Take Too Much Protease?

2min

13.

What's the Best Way to Absorb Protein?

5min

14.

How Much Protin Can You Absorb?

3min

15.

Does Cooking Water Reduce the Quality of Protein Powder?

2min

16.

I've Never Thought of Cooking Protein

2min

17.

Are Menoacid Profiles Better at Indicating Protein Status?

4min

18.

How Much Daily Protein Should I Be Targeting in My Diet?

2min

19.

Thank You Professor Phillips for Joining Us to Day

2min

This episode was oringally published as one of our “Expert – ask me anything” (AMA) episodes, which we published for Premium prescribers. In such bonus episodes, we collect questions from Premium subscribers and ask them direct to a world-class expert and past podcast guest.

If you’re interested in subscribing to Sigma Nutrition Premium, then check all the details here.

In this episode Prof. Stu Phillips takes questions about synethized whey protein, plant proteins, post-exercise MPS, and many other topics related to protein, muscle function and ageing.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.