Sigma Nutrition Radio #452: Stuart Phillips, PhD - Bacterially Synthesized Whey, Plant vs. Animal Proteins, Muscle & Extended Fasts, & Much More
14 snips
Aug 30, 2022 
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 3min
What Is Muscle Protein Balance?
03:13 • 3min
The Difference Between Protein Feeding and Protein Breakdown?
05:44 • 2min
Is Muscle Protin Synthesis a Proximity Measure?
07:26 • 3min
Whole Body Protein Synthesis
10:49 • 2min
Genes That Make Proteins From Bacterials Are a Good Idea.
13:09 • 3min
Is Animal Protein Still the Gold Standard?
15:51 • 6min
Plant Protein
21:33 • 4min
Is There a Difference Between 20 Grams of Inacute Feeding vs 20grams of Other Protein?
25:14 • 2min
The Muscle Full Effect of Protein Ingestion on Muscle Growth
26:51 • 5min
The Main Driver of Loss of Muscle
31:32 • 2min
Is It a Waste to Take Too Much Protease?
33:41 • 2min
What's the Best Way to Absorb Protein?
35:30 • 5min
How Much Protin Can You Absorb?
40:13 • 3min
Does Cooking Water Reduce the Quality of Protein Powder?
42:55 • 2min
I've Never Thought of Cooking Protein
44:54 • 2min
Are Menoacid Profiles Better at Indicating Protein Status?
46:45 • 4min
How Much Daily Protein Should I Be Targeting in My Diet?
51:03 • 2min
Thank You Professor Phillips for Joining Us to Day
53:29 • 2min