The Muscle Full Effect of Protein Ingestion on Muscle Growth

The primary driver of hanging on to muscle in any of these situations is lifting weights or doing any form of exercise. And it wins, like, by a country mile, over anything you could do nutritionly. The next question actually speaks to maybe some of that paremeal dosingadIt comes in from thomas davis, who asks, during post exercise conditions, does protein ingestion stimulate m p s for longer than the usual two to three hour period reported in resting conditions? Ye, the short answer is, yes. A, they sort of hit the same amplitude. But if you exorcise somebody, you you prolong that response. It just goes on for a little bit longer.