#452: Stuart Phillips, PhD - Bacterially Synthesized Whey, Plant vs. Animal Proteins, Muscle & Extended Fasts, & Much More
Sigma Nutrition Radio
How Much Daily Protein Should I Be Targeting in My Diet?
One point two grams of protein per kilo per day is, that's the minimum. By it, i think, particularly for somebody in their sixties, a go up to one point six can experience some benefits. Andi: beware any device that says it can measure body fad accurately because most things in the gym are not particularly good.
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