#452: Stuart Phillips, PhD - Bacterially Synthesized Whey, Plant vs. Animal Proteins, Muscle & Extended Fasts, & Much More
Sigma Nutrition Radio
How Much Protin Can You Absorb?
How much protin can you absorb? Why i think the confusion comes from as oftentimes people just stumble across that kind of classic char of muscl proten synthesis in acute feedings. It's actually about ten to 20 % of the protein that you absorb goes to muscle. Al ti shalye, please read th yes, yes. Read the manual. I know it's tof its. But i never grow tired ofa, hopefully busting the myth. Tat it.
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