AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#452: Stuart Phillips, PhD - Bacterially Synthesized Whey, Plant vs. Animal Proteins, Muscle & Extended Fasts, & Much More
Sigma Nutrition Radio
How Much Protin Can You Absorb?
How much protin can you absorb? Why i think the confusion comes from as oftentimes people just stumble across that kind of classic char of muscl proten synthesis in acute feedings. It's actually about ten to 20 % of the protein that you absorb goes to muscle. Al ti shalye, please read th yes, yes. Read the manual. I know it's tof its. But i never grow tired ofa, hopefully busting the myth. Tat it.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode