#452: Stuart Phillips, PhD - Bacterially Synthesized Whey, Plant vs. Animal Proteins, Muscle & Extended Fasts, & Much More
Sigma Nutrition Radio
Is There a Difference Between 20 Grams of Inacute Feeding vs 20grams of Other Protein?
Soh: I think the big picture is, hit your protein targets on a daily basis and you'll be good to go. Soh my assumption is they're, they're pretty dialed in. And i guess thats just a great example of the difference between when we become too reductionist. But lets if we go with that theoretical maxing out hat you said, around one point six.
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