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#452: Stuart Phillips, PhD - Bacterially Synthesized Whey, Plant vs. Animal Proteins, Muscle & Extended Fasts, & Much More
Sigma Nutrition Radio
The Main Driver of Loss of Muscle
Even if you add in resistance straining, the amount of muscle mass lost for most general people is going to be relatively low. And then beyond that, what about the worst case scnario? Even if you did lose some amount of muscle, how quickly would that be gained back once that person is back at a clorica maintenance or into a hyperchloric diet and eating protein and training properly? Again, it probably will come back relatively quickly relative to building in the first place.
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