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#452: Stuart Phillips, PhD - Bacterially Synthesized Whey, Plant vs. Animal Proteins, Muscle & Extended Fasts, & Much More
Sigma Nutrition Radio
I've Never Thought of Cooking Protein
Cooking protein doesn't change the nutritional value of what you get. Changes taste, changes mouth feel, changes a little bit of the digestion canetics. Denatrationis is a normal part of i mean, you can eat raw fish or raw meat a but when you cook it, it's fundamentally different. There may be some subtleties to that, about sn certain proteins, you digest them differently,. Around die and tri paptides, but that's really getting into the weeds with respect to where this is going.
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