Unpacking The Truth Behind Exercise and Protein Supplementation

1

Introduction

00:00 • 3min

2

The Sub 2 Is Not Going to Happen Soon.

03:08 • 3min

3

Is There a Magic Spot in Aging and Performance?

05:46 • 2min

4

The Marathon at the Paris Olympics in 2024

07:38 • 2min

5

The Olympic Marathon Is Not About Time, It's About the Race

09:20 • 2min

6

Cheating, Scandal and Angling

11:03 • 2min

7

Cheating - The Human Condition Is We Cheat

13:13 • 2min

8

Doping in Boxing

15:20 • 2min

9

The British Board of Control for Boxing Wants to Fight Not to Proceed

17:40 • 2min

10

Quintana - The Longest Suspension

20:00 • 2min

11

Transgender Women Retain Performance Advantage Up to 14 Years

21:32 • 2min

12

Cheating in the World of Chess on the Science Football Podcast

23:43 • 2min

13

Online Chess Cheating

26:11 • 2min

14

How Do They Cheat?

28:21 • 4min

15

Neiman's Exonerated, Magnus Resigns and Disconnects

31:59 • 2min

16

Cheating in Chess

34:00 • 2min

17

Sport and Protein - What Is It?

35:53 • 3min

18

The Sansa Sport Podcast With Stuart Phillips

39:15 • 2min

19

Is the Hyper-Run Protein a Good Thing?

40:52 • 3min

20

Proteins Become Structural Components of Things

43:59 • 2min

21

How Many Bricks Do You Need to Bring Daily?

45:49 • 2min

22

Is There a Finite Capacity to Absorb Protein?

47:43 • 5min

23

The RDA Is Not Optimal for Training Athletes

52:19 • 4min

24

Protein Causes Chronic Kidney Disease

56:38 • 3min

25

Is High Protein a Cause of Cancer?

59:28 • 5min

26

Is There a Necessity of Protein Supplements in Strength Sports?

01:04:17 • 3min

27

Do Protein Supplements Really Work for Athletes?

01:07:12 • 6min

28

Is There a Need for Protein?

01:13:02 • 2min

29

Are You Getting Pushback From Supplement Companies?

01:15:02 • 6min

30

Supplementation Is Better for Older People or Is Exercise More Important?

01:20:59 • 2min

31

Animal Protein vs Plant Based Proteins

01:22:56 • 2min

32

Is There Any Downside to Plant Based Proteins?

01:25:04 • 4min

33

Precision Nutrition Is the Forgiver of Many Sins

01:28:51 • 4min

34

Vegan Vegetarian Athletes Are Not Deficient in Iron

01:32:31 • 5min