The Real Science of Sport Podcast

Unpacking The Truth Behind Exercise and Protein Supplementation

Oct 11, 2022

01:35:08

Creator website

Episode guests

Stuart Phillips

Highlights

AI Chapters

Episode notes

Recommended protein intake for athletes

01:04

The Convenience and Benefits of Supplements in Athletes' Diet

01:04

Precision Nutrition Is the Forgiver of Many Sins

03:41

Protein Causes Chronic Kidney Disease

02:50

Introduction

3min

The Sub 2 Is Not Going to Happen Soon.

3min

Is There a Magic Spot in Aging and Performance?

2min

The Marathon at the Paris Olympics in 2024

2min

The Olympic Marathon Is Not About Time, It's About the Race

2min

Cheating, Scandal and Angling

2min

Cheating - The Human Condition Is We Cheat

2min

Doping in Boxing

2min

The British Board of Control for Boxing Wants to Fight Not to Proceed

2min

10.

Quintana - The Longest Suspension

2min

11.

Transgender Women Retain Performance Advantage Up to 14 Years

2min

12.

Cheating in the World of Chess on the Science Football Podcast

2min

13.

Online Chess Cheating

2min

14.

How Do They Cheat?

4min

15.

Neiman's Exonerated, Magnus Resigns and Disconnects

2min

16.

Cheating in Chess

2min

17.

Sport and Protein - What Is It?

3min

18.

The Sansa Sport Podcast With Stuart Phillips

2min

19.

Is the Hyper-Run Protein a Good Thing?

3min

20.

Proteins Become Structural Components of Things

2min

21.

How Many Bricks Do You Need to Bring Daily?

2min

22.

Is There a Finite Capacity to Absorb Protein?

5min

23.

The RDA Is Not Optimal for Training Athletes

4min

24.

Protein Causes Chronic Kidney Disease

3min

25.

Is High Protein a Cause of Cancer?

5min

26.

Is There a Necessity of Protein Supplements in Strength Sports?

3min

27.

Do Protein Supplements Really Work for Athletes?

6min

28.

Is There a Need for Protein?

2min

29.

Are You Getting Pushback From Supplement Companies?

6min

30.

Supplementation Is Better for Older People or Is Exercise More Important?

2min

31.

Animal Protein vs Plant Based Proteins

2min

32.

Is There Any Downside to Plant Based Proteins?

4min

33.

Precision Nutrition Is the Forgiver of Many Sins

4min

34.

Vegan Vegetarian Athletes Are Not Deficient in Iron

5min

Few have studied protein in sports as much as Prof Stuart Phillips, from the Department of Kinesiology at McMaster University in Ontario, Canada. Together with the team, Phillips shares some of the latest research on the value of protein in exercise sports, discuss whether protein supplementation has any real value in enhancing recovery and performance and what the best type of protein is to consume.

SHOW NOTES:

CAUGHT MY EYE SEGMENT:

WADA bans tramadol, now that the proverbial horse has bolted (The horse is from Colombia, and rides a bike): https://www.reuters.com/lifestyle/sports/wada-outlaws-tramadol-use-2024-maintains-cannabis-ban-2022-09-23/#:~:text=SYDNEY%2C%20Sept%2023%20(Reuters),on%20cannabis%20after%20a%20review.

Good piece by Matt Lawton on the boxing controversy, the fight that ended up not happening: https://www.thetimes.co.uk/article/cadf7aae-44e9-11ed-8885-043c27446b97?shareToken=0fd65796afe945e5ad8a6e6c98d2c4f3

Article on the doping suspension and investigation of a Portuguese pro team leading to numerous bans: https://www.cyclingweekly.com/racing/seven-portugese-riders-banned-over-doping

A detailed article on the angling cheating scandal: https://www.yahoo.com/news/lead-weights-and-lie-detectors-the-scandal-that-rocked-a-cleveland-fishing-tournament-and-became-worldwide-news-033353103.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAMnouSCoCuNO7biPeFoeAg4JzCiXcWAF2pp0quSL3c5pBqL2HG-R8-UB2ZoJ5LEuhkcvZTC-2jUHv3LRIRoqgS5hDosIKtpYqGG3hXj3aRedy08l82XfFNjDo3zi3gt8v73hjXjuAiY9IGDwv99bCPg3xzqa4VJ_b8zHMWDK6I3r

MAIN INTERVIEW

The article mentioned by guest Stuart Phillips on protein supplementation requirements: https://www.clalit.co.il/he/lifestyle/sport/fitness/Documents/2004_ProteinRequirementsandSupplementationinStrengthSports.pdf

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