Unpacking The Truth Behind Exercise and Protein Supplementation
The Real Science of Sport Podcast
Supplementation Is Better for Older People or Is Exercise More Important?
Exercise is exercise is the number one way of maintaining muscle structure. The runner up is clearly a nutrition supplement. Leucine if you, you know, I doubt whether you've done this, but if you taste it, it's the most bitter. Sprinkling in and add it to food. It's not a particularly great taste profile.
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