Unpacking The Truth Behind Exercise and Protein Supplementation
The Real Science of Sport Podcast
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Supplementation Is Better for Older People or Is Exercise More Important?
Exercise is exercise is the number one way of maintaining muscle structure. The runner up is clearly a nutrition supplement. Leucine if you, you know, I doubt whether you've done this, but if you taste it, it's the most bitter. Sprinkling in and add it to food. It's not a particularly great taste profile.
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