AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Unpacking The Truth Behind Exercise and Protein Supplementation
The Real Science of Sport Podcast
Vegan Vegetarian Athletes Are Not Deficient in Iron
There's always this belief to some extent when we talk about things that people always say, if you're a vegetarian, for instance, you are going to be short of protein. And the short answer is that just like omnivorous eating athletes or omnivores, vegetarians can be a good vegetarian. If you drink a diet coke and eat a slice of bread or a slice of toast with butter on it, you're still a vegan vegetarian. So chances are is that these vegan vegetarian athletes have fought and are conscientious about what they eat. But then the same is true of omnivorous athletes as well.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode