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Unpacking The Truth Behind Exercise and Protein Supplementation
The Real Science of Sport Podcast
The Olympic Marathon Is Not About Time, It's About the Race
The Olympic marathon is not about time, it's about the race for me. The hills come at really good times because from 15 to 20 Ks is the 5K drag. And then once you peak that at 29 K, there's about 3 Ks of pretty severe descending. So tired legs at that speed and that eccentric load are going to change things.
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