Unpacking The Truth Behind Exercise and Protein Supplementation
The Real Science of Sport Podcast
The Sansa Sport Podcast With Stuart Phillips
If there's anything that's been a buzzword in this sports world in the last probably 10 years, it's been about protein. The protein is both simultaneously like the fashionable sort of trendy macronutrient but also for a very long time, the forgotten one. It's almost like people said, all right, carbs, fat and make the rest protein. Just how much protein do I need? Whatever you don't get from the others have that. So it's a funny dichotomy of both neglected and hyped.
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