AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Unpacking The Truth Behind Exercise and Protein Supplementation
The Real Science of Sport Podcast
The Sansa Sport Podcast With Stuart Phillips
If there's anything that's been a buzzword in this sports world in the last probably 10 years, it's been about protein. The protein is both simultaneously like the fashionable sort of trendy macronutrient but also for a very long time, the forgotten one. It's almost like people said, all right, carbs, fat and make the rest protein. Just how much protein do I need? Whatever you don't get from the others have that. So it's a funny dichotomy of both neglected and hyped.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode