Unpacking The Truth Behind Exercise and Protein Supplementation
The Real Science of Sport Podcast
Proteins Become Structural Components of Things
Mike Downey: I know it's about maybe an overly technical question, but when you talk about proteins being the structural components of things. How does that process actually happen? He says to eat too much of anything, you're going to put on weight. That's a fundamental way. We can skirt around thermodynamics in some sort of sense, but that's kind of how it works.Downey: So if you like, we need to have protein coming in in our diet every day to provide those essential bricks.
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