Unpacking The Truth Behind Exercise and Protein Supplementation
The Real Science of Sport Podcast
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How Many Bricks Do You Need to Bring Daily?
"The million dollar question is how many bricks do we need to bring daily?" he asks. "It depends on the function of the wall and what you're trying to achieve with it." He adds that even athletes who are working really, really hard don't need more protein. 'There's all sorts of health and performance implications'
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