Unpacking The Truth Behind Exercise and Protein Supplementation
The Real Science of Sport Podcast
00:00
Is There a Necessity of Protein Supplements in Strength Sports?
I think the number one question I want to ask you is given what you've said that athletes generally take in enough protein, what is the role of protein supplements in strength sports and endurance sports? You'd need a couple of million people to detect it. 85 to 90% of the gain is made by just going to the gym. It's much smaller than people, you know, want to wave the flag.
Transcript
Play full episode
