Unpacking The Truth Behind Exercise and Protein Supplementation
The Real Science of Sport Podcast
00:00
The RDA Is Not Optimal for Training Athletes
If you don't meet your energy needs, you will begin to pull protein out of stores. Protein comes out of the system in order to sort of make up for differences. The macronutrient composition of that diet obviously matters. But I'm sort of, you know, 1.6 is where I think you've got to squeeze a lot of benefit out of the out of the cloth.
Transcript
Play full episode
