Unpacking The Truth Behind Exercise and Protein Supplementation
The Real Science of Sport Podcast
Is the Hyper-Run Protein a Good Thing?
Ross: We went maybe overboard on how much carbohydrate you needed without tailoring the prescription to the intensity and duration of the sport, et cetera. And then carbohydrates took a bit of a backseat and then it was all about fat. So now it's protein's time to shine, so to speak. Your bones are 40% by composition protein. It's not just the stick of chalk.
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