Unpacking The Truth Behind Exercise and Protein Supplementation
The Real Science of Sport Podcast
Is There Any Downside to Plant Based Proteins?
There's no reason to change from a human health standpoint, as far as I'm concerned. The closer you get to your protein requirements, then protein quality does become an issue. It's not a population that I worry about where protein is a rate limiting substrate,. Food insecure regions, people on marginal protein intakes, definitely. But most kids are covering energy needs. All good.
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