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Unpacking The Truth Behind Exercise and Protein Supplementation
The Real Science of Sport Podcast
Are You Getting Pushback From Supplement Companies?
As time has marched on, and as I've gotten older, so research becomes research. Now there is a case to be made for increased protein supplements when people are sort of on that downslope of sarcopenia muscle loss. So what happens as you get older is the normally anabolic effects of consuming protein become more pronounced. The one way to maintain this response as an person gets older is to keep your physical activity levels high.
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