ZOE Science & Nutrition cover image

Inflammation and your gut: Expert guidance to improve your health

ZOE Science & Nutrition

00:00

Inflammation and Diet: Insights from ZOE-Predict

This chapter explores the ZOE-Predict study's findings on how blood sugar spikes and ultra-processed foods contribute to inflammation and immune responses. It emphasizes the importance of meal timing, food quality, and individual dietary responses in managing inflammation and overall health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app