23min chapter

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Inflammation and your gut: Expert guidance to improve your health

ZOE Science & Nutrition

CHAPTER

Gut Health and Inflammation: The Power of Diet

This chapter explores actionable dietary changes to reduce inflammation, highlighting the benefits of diverse plant-based foods and fermented items. It discusses clinical evidence linking fermented food consumption to lower inflammatory markers and emphasizes the importance of gut health in overall well-being. Additionally, the chapter addresses misconceptions about diet and advocates for a balanced approach that includes healthy lifestyle practices.

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