The Liz Moody Podcast
Ask the Doctors: An Exact Plan For When You Get Sick (+ How To Prevent It In The First Place)
Nov 13, 2024
Join Dr. Will Bulsiewicz, a bestselling author and gut health expert, Dr. Mark Hyman, a leading functional medicine doctor, and Dr. Aviva Romm, a Yale-trained MD and herbalist, as they share invaluable tips to boost your immune system and prevent illness. Discover the significance of gut health, the role of hormones and stress, and effective remedies like raw garlic and vitamin support. Learn practical strategies for fending off colds and enhancing your well-being during the colder months!
59:51
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Quick takeaways
- Maintaining a diverse, nutrient-rich diet with fiber and anti-inflammatory foods is essential for supporting the gut microbiome and overall immunity.
- Effective stress management practices, including mindfulness and relaxation techniques, are crucial in preventing immune compromise and enhancing resilience.
Deep dives
The Gut Microbiome's Role in Immunity
The gut microbiome serves as a critical first line of defense for the immune system, functioning not just within the digestive tract but also in safeguarding overall health. The gut barrier, a layer of cells that separates the intestinal contents from the bloodstream, is equally important; maintaining its integrity is essential to prevent pathogens from entering the body. Disruptions to the gut microbiome, such as those caused by antibiotics, can increase the risk of infections and compromise the immune response. Strengthening the gut barrier through nutrient-rich foods, particularly fiber from various plant sources, is fundamental in supporting overall immune function.
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