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Ask the Doctors: An Exact Plan For When You Get Sick (+ How To Prevent It In The First Place)

The Liz Moody Podcast

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Hormones, Immunity, and Health Strategies

This chapter examines the connection between hormonal changes and immune system responses in women, particularly around menstruation. It emphasizes the importance of lifestyle choices such as sleep, diet, and nature exposure in building resilience against stress and illness. Additionally, it offers practical advice on natural remedies, hygiene practices, and preventive measures to maintain health and mitigate the effects of hormonal fluctuations.

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