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Ask the Doctors: An Exact Plan For When You Get Sick (+ How To Prevent It In The First Place)

The Liz Moody Podcast

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Gut Health and Natural Remedies

This chapter explores the benefits of resistant starches in plant-based foods, highlighting their role in gut health and the improvement of flavor in leftovers. It emphasizes the importance of vitamins, sleep, and personal experimentation with natural remedies such as garlic, zinc, and dietary practices to enhance immunity and prevent illness. Additionally, it addresses the dynamics of sickness in families and the necessity of promoting healthy eating habits to combat the consumption of ultra-processed foods.

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