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Ask the Doctors: An Exact Plan For When You Get Sick (+ How To Prevent It In The First Place)

The Liz Moody Podcast

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Boosting Immunity: Vitamins and Self-Care

This chapter explores the intricacies of vitamin A and its potential toxicity, along with personal supplement routines of the speakers. It also emphasizes effective self-care strategies for immunity enhancement during illness, including nutrition, rest, and specific remedies like ginger tea.

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