Aviva Romm

Dr. Will Bulsiewicz, a gut health expert and best-selling author, joins Dr. William Li, a Harvard-trained doctor and researcher, and Dr. Aviva Romm, a Yale-educated MD and herbalist. They dive into surprising reasons behind our fatigue, including inflammation and gut health. Discover practical strategies for overcoming the afternoon slump, energy-rich foods, and the impact of hormones on energy. They also explore the role of caffeine and present a personalized plan to boost your energy levels naturally.

Aviva Romm, MD, brings nearly 40 years of experience in women's health to the conversation, sharing insights from her book, Hormone Intelligence. She delves into the critical role of nutrition in fertility, discussing the impact of ultra-processed foods and advocating for a balanced diet rich in whole foods. Aviva highlights the significance of understanding hormonal health, the effects of body weight on fertility, and the importance of holistic lifestyle changes. This enlightening chat empowers listeners with practical strategies for enhancing reproductive health.

Dr. Aviva Romm and Dr. Amy Shah share insights on hormonal balance, gut health, and combating cravings. They discuss inflammation, endocrine disruption, self-compassion, and the importance of authentic connections. Also, they delve into optimizing gut health, managing cravings, and the impact of exercise on hunger and mood.

Dr. Aviva Romm, an M.D., midwife, and author of Hormone Intelligence, joins the discussion on women's health. She exposes harmful myths about hormones and menstrual cycles while empowering women to understand their bodies. Learn why tracking your cycle can boost confidence and career decisions. Aviva reveals links between gut health, food choices, and hormone balance, helping listeners break free from societal pressures and reclaim their hormonal power.

Join Dr. Will Bulsiewicz, a bestselling author and gut health expert, Dr. Mark Hyman, a leading functional medicine doctor, and Dr. Aviva Romm, a Yale-trained MD and herbalist, as they share invaluable tips to boost your immune system and prevent illness. Discover the significance of gut health, the role of hormones and stress, and effective remedies like raw garlic and vitamin support. Learn practical strategies for fending off colds and enhancing your well-being during the colder months!