Good Life Project

How to Overcome Cravings & Reduce Inflammation | Spotlight Convo

Jul 18, 2024

01:03:33

Snipd AI

Dr. Aviva Romm and Dr. Amy Shah share insights on hormonal balance, gut health, and combating cravings. They discuss inflammation, endocrine disruption, self-compassion, and the importance of authentic connections. Also, they delve into optimizing gut health, managing cravings, and the impact of exercise on hunger and mood.

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Understanding the impact of inflammation on various health conditions and the interconnectedness with hormones.

The pivotal role of gut health in shaping cravings, emotional balance, and overall cognitive function.

The influence of sleep deprivation on hunger hormone levels, and how lifestyle adjustments can improve well-being.

Deep dives

Empowering Women's Health Through Hormonal Harmony

Discover how Dr. Aviva Ram and Dr. Amy Shaw emphasize reclaiming hormonal balance from a holistic perspective, integrating ancient wisdom with modern science. Aviva emphasizes the need for more medical research focused on women's bodies, highlighting the impact of environmental toxins, diet changes over decades, and the alarming decrease in nutrient quality in food. Amy delves into the profound genetic and environmental influences on hormonal health, shedding light on the role of endocrine disruptors and the microbiome in shaping overall well-being.

Intro

3min

Connecting with Nature, Exploring Trails, Energy Transition, and Women's Health Insights

2min

Challenges and Advances in Women's Health

8min

Understanding Inflammation and Endocrine Disruption

9min

Understanding Women's Hormonal Health and Self-Compassion

14min

The Importance of Authentic Connections and Gut Health

8min

Optimizing Gut Health and Managing Cravings

24min

Exploring the Impact of Exercise on Hunger, Cortisol, and Mood

3min

Feeling powerless against hormone imbalances, insatiable hunger, and unrelenting cravings? This must-listen episode will transform your understanding as two brilliant pioneers in women's health - Dr. Aviva Romm and Dr. Amy Shah - blend ancient wisdom with cutting-edge science to demystify the driving forces behind hormonal chaos and food temptations.

You'll gain profound insights into the interconnected web of your gut, hormones, mindset, and overall vitality unveiled in Dr. Romm's book Hormone Intelligence and Dr. Shah's I’m So Effing Hungry.

Episode Transcript

You can find Aviva at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Aviva Romm

You can find Amy at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Amy Shah

Check out our offerings & partners:

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Good Life Project

How to Overcome Cravings & Reduce Inflammation | Spotlight Convo

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Empowering Women's Health Through Hormonal Harmony

Unraveling the Complexity of Inflammation and Hormonal Health

The Gut-Brain Connection: Navigating Food Cravings with Dr. Amy Shaw

Improving Gut Health Through Nutrition

Impact of Sleep, Circadian Rhythms, and Exercise on Cravings

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights

Good Life Project

How to Overcome Cravings & Reduce Inflammation | Spotlight Convo

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Empowering Women's Health Through Hormonal Harmony

Unraveling the Complexity of Inflammation and Hormonal Health

The Gut-Brain Connection: Navigating Food Cravings with Dr. Amy Shaw

Improving Gut Health Through Nutrition

Impact of Sleep, Circadian Rhythms, and Exercise on Cravings

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

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Discover
highlights