Good Life Project How to Overcome Cravings & Reduce Inflammation | Spotlight Convo
Jul 18, 2024
Dr. Aviva Romm and Dr. Amy Shah share insights on hormonal balance, gut health, and combating cravings. They discuss inflammation, endocrine disruption, self-compassion, and the importance of authentic connections. Also, they delve into optimizing gut health, managing cravings, and the impact of exercise on hunger and mood.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 3min
Connecting with Nature, Exploring Trails, Energy Transition, and Women's Health Insights
02:51 • 2min
Challenges and Advances in Women's Health
04:50 • 8min
Understanding Inflammation and Endocrine Disruption
12:42 • 9min
Understanding Women's Hormonal Health and Self-Compassion
21:43 • 14min
The Importance of Authentic Connections and Gut Health
35:31 • 8min
Optimizing Gut Health and Managing Cravings
43:20 • 24min
Exploring the Impact of Exercise on Hunger, Cortisol, and Mood
01:07:27 • 3min