How to Overcome Cravings & Reduce Inflammation | Spotlight Convo
Jul 18, 2024
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Dr. Aviva Romm and Dr. Amy Shah share insights on hormonal balance, gut health, and combating cravings. They discuss inflammation, endocrine disruption, self-compassion, and the importance of authentic connections. Also, they delve into optimizing gut health, managing cravings, and the impact of exercise on hunger and mood.
Understanding the impact of inflammation on various health conditions and the interconnectedness with hormones.
The pivotal role of gut health in shaping cravings, emotional balance, and overall cognitive function.
The influence of sleep deprivation on hunger hormone levels, and how lifestyle adjustments can improve well-being.
Deep dives
Empowering Women's Health Through Hormonal Harmony
Discover how Dr. Aviva Ram and Dr. Amy Shaw emphasize reclaiming hormonal balance from a holistic perspective, integrating ancient wisdom with modern science. Aviva emphasizes the need for more medical research focused on women's bodies, highlighting the impact of environmental toxins, diet changes over decades, and the alarming decrease in nutrient quality in food. Amy delves into the profound genetic and environmental influences on hormonal health, shedding light on the role of endocrine disruptors and the microbiome in shaping overall well-being.
Unraveling the Complexity of Inflammation and Hormonal Health
Explore the intricate relationship between inflammation, hormonal imbalances, and gut health uncovered by Dr. Aviva Ram. Aviva paints a vivid picture of how inflammation acts as a double-edged sword, necessary in controlled amounts but detrimental when chronic. She dissects the profound impact of inflammation on various health conditions, from reproductive issues to chronic diseases, advocating for a deeper understanding of the body's inflammatory responses and their interconnectedness with hormones.
The Gut-Brain Connection: Navigating Food Cravings with Dr. Amy Shaw
Delve into Dr. Amy Shaw's groundbreaking insights on the gut-brain axis and its influence on cravings and mental health. Amy introduces the concept of psychobiotics, revealing how gut bacteria significantly impact mental well-being and behavior. By illustrating how alterations in microbiome composition can replicate mental health conditions in animal models, Amy underscores the pivotal role of gut health in shaping cravings, emotional balance, and overall cognitive function.
Improving Gut Health Through Nutrition
Healthy gut bacteria play a vital role in overall well-being, influencing factors like cravings, hunger, and long-term health benefits. Foods like glucosinolates found in broccoli and dopamine-boosting foods contribute to the growth of good gut bacteria, reducing cravings for unhealthy choices. Additionally, fermented foods without the noise of dietary categories can be included to support gut health.
Impact of Sleep, Circadian Rhythms, and Exercise on Cravings
Sleep deprivation alters hunger hormone levels, leading to increased cravings. Aligning eating patterns with circadian rhythms, engaging in exercise, and focusing on nature-based movements like walking in natural settings can help regulate hunger hormones, control cravings, and improve overall well-being. These lifestyle adjustments positively impact mood, gut health, and the brain-gut connection.
Feeling powerless against hormone imbalances, insatiable hunger, and unrelenting cravings? This must-listen episode will transform your understanding as two brilliant pioneers in women's health - Dr. Aviva Romm and Dr. Amy Shah - blend ancient wisdom with cutting-edge science to demystify the driving forces behind hormonal chaos and food temptations.
You'll gain profound insights into the interconnected web of your gut, hormones, mindset, and overall vitality unveiled in Dr. Romm's book Hormone Intelligence and Dr. Shah's I’m So Effing Hungry.
