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14min chapter
How to Overcome Cravings & Reduce Inflammation | Spotlight Convo
Good Life Project
Understanding Women's Hormonal Health and Self-Compassion
This chapter explores the menstrual cycle as women's sixth vital sign, revealing how it can indicate underlying health issues like excess estrogen. It emphasizes early identification for preventing uterine fibroids and cancers, promoting self-assessment and preventive actions. The conversation also addresses the pressure of maintaining perfect health, advocating for self-compassion, and eliminating blame in the healing process.
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