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24min chapter
How to Overcome Cravings & Reduce Inflammation | Spotlight Convo
Good Life Project
Optimizing Gut Health and Managing Cravings
This chapter focuses on replenishing the body with foods that support a healthy gut microbiome to influence cravings, hunger, and overall health. Topics include key elements for promoting a good gut microbiome, incorporating dopamine-boosting and fermented foods, rewiring the brain to overcome addictive eating patterns, aligning eating patterns with natural rhythms, and exploring the connection between sleep, hormones, exercise, cravings, and inflammation for optimal well-being.
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