Amy Shah

Dr. Amy Shah, an expert in circadian rhythm, explains how aligning with our body's natural circadian rhythm can boost energy, reduce disease risk, and improve body composition. Topics include the impact of light exposure, benefits of intermittent fasting and sleep quality, influence of gut bacteria, collateral damage of the pandemic on mental health and obesity, importance of electrolytes, and the relationship between sleep, cravings, and weight loss.

From our performance and concentration to our mood and decision-making skills, hunger can impact our lives in a myriad of ways. And at a time when the diet industry and processed food manufacturers are profiting billions of dollars per year, the basic human function of hunger has become a commodity. The good news is, there are real, evidence-based tools we can use to take control of our biology, overcome cravings, and stop excessive hunger. My friend Dr. Amy Shah is a double board-certified medical doctor and nutrition expert who takes an integrative and holistic approach to helping folks live healthier lives. She is one of the most knowledgeable experts in the emerging fields of circadian medicine and gut health. In her new book, I’m So Effing Hungry, she outlines how to utilize natural biological processes to combat overeating and food cravings. On this episode of The Model Health Show, Dr. Shah is back to share the latest studies on hunger hormones, how processed food hijacks our natural hunger signals, the role psychobiotics play in driving cravings, and so much more. What I love about Dr. Shah is her ability to convey her deep understanding of science and medicine in a straightforward and approachable way. Please enjoy this interview with the brilliant, Dr. Amy Shah! In this episode you’ll discover: What the hunger-obesity paradox is. How processed food consumption contributes to feelings of hunger. What neuropeptide YY is, and the role it plays in satiation. The role gut bacteria play in dictating your hunger and cravings. What hunger hijackers are. The link between mental health and ultra-processed foods. What the bliss point is. The connection between ultra-processed foods and dopamine. Main distinctions between hunger, cravings, and appetite. How the neurological pathways of cravings work (& how to change them)! The rising rates of mental health conditions. Why the human body is cyclical, & what chrononutrition is. How the hunger hormones ghrelin and leptin work. What leptin resistance is. The incredible science of psychobiotics. Dr. Shah’s professional opinion on obesity medications & GLP-1 agonists. How to incorporate dopamine and serotonin-rich foods into your diet. The link between sunlight exposure and satiety. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! DrinkLMNT.com/model -- Get a FREE sample pack with any order! Cracking the Cardio Code with Don Saladino – Episode 645 I’m So Effing Hungry by Dr. Amy Shah Connect with Dr. Amy Shah Website / Instagram / Facebook / Twitter Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Dr. Amy Shah discusses the #1 free probiotic while highlighting the microbiome's impact on menopause. Topics include the connection between microbiome and perimenopause, the benefits of human connection on gut health, and simple dietary changes for better health.

Dr. Amy Shah, a scientist specializing in health and cravings, discusses understanding and controlling cravings, including the role of dopamine and the influence of gut bacteria on cravings and behavior. She also explains the power of gut bacteria in changing cravings, happiness, and decision-making, and introduces the concept of psychobiotics to alter the gut microbiome for mental state and behavior influence.

Dr. Aviva Romm and Dr. Amy Shah share insights on hormonal balance, gut health, and combating cravings. They discuss inflammation, endocrine disruption, self-compassion, and the importance of authentic connections. Also, they delve into optimizing gut health, managing cravings, and the impact of exercise on hunger and mood.