Amy Shah
Double board-certified MD and Nutritionist, host of the podcast "Save Yourself With Dr. Amy Shah", providing tools for personal transformation.
Top 3 podcasts with Amy Shah
Ranked by the Snipd community
Nov 14, 2023 • 12min
"I'm So Effing Hungry: Why We Crave What We Crave — and What to Do About It" by Amy Shah
Dr. Amy Shah, a scientist specializing in health and cravings, discusses understanding and controlling cravings, including the role of dopamine and the influence of gut bacteria on cravings and behavior. She also explains the power of gut bacteria in changing cravings, happiness, and decision-making, and introduces the concept of psychobiotics to alter the gut microbiome for mental state and behavior influence.
Jul 18, 2024 • 1h 4min
How to Overcome Cravings & Reduce Inflammation | Spotlight Convo
Dr. Aviva Romm and Dr. Amy Shah share insights on hormonal balance, gut health, and combating cravings. They discuss inflammation, endocrine disruption, self-compassion, and the importance of authentic connections. Also, they delve into optimizing gut health, managing cravings, and the impact of exercise on hunger and mood.
Apr 1, 2024 • 51min
The Best Foods for Great Skin, Mental Wellness, and Hormone Health with Dr Amy Shah
Dr Amy Shah discusses how gut bacteria affects mood and energy levels. She shares tips for skin, brain, and hormone health naturally. The connection between food, nutrition, and mental wellbeing is explored. The impact of gut microbiome on loneliness and social connections is highlighted. Tips for perimenopause preparation and the benefits of sharing food with trusted people are shared.
