"I'm So Effing Hungry: Why We Crave What We Crave — and What to Do About It" by Amy Shah

Dr. Amy Shah, a scientist specializing in health and cravings, discusses understanding and controlling cravings, including the role of dopamine and the influence of gut bacteria on cravings and behavior. She also explains the power of gut bacteria in changing cravings, happiness, and decision-making, and introduces the concept of psychobiotics to alter the gut microbiome for mental state and behavior influence.