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"I'm So Effing Hungry: Why We Crave What We Crave — and What to Do About It" by Amy Shah
The Next Big Idea Daily
Understanding and Controlling Cravings
Discover the speaker's personal journey of researching and understanding cravings, including the role of dopamine and how it can be retrained through diet and actions. Learn about the influence of gut bacteria on cravings and behavior.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode