ZOE Science & Nutrition The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz
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Nov 28, 2024 Carleigh Bodrug, a best-selling cookbook author passionate about plant-based cuisine, joins Dr. Will Bulsiewicz, a board-certified gastroenterologist and gut health expert. They tackle food waste, revealing that nearly 40% of food is discarded, and highlight the value of using scraps like carrot tops and spent coffee grounds. They discuss the myths around expiry dates, the benefits of sensory checks for freshness, and how 'scrappy cooking' can enhance nutrition while saving money. Their insights promise a healthier planet and a more sustainable diet.
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Coffee Grounds Uses
- Don't throw away coffee grounds; they're edible and versatile.
- Use them in baking, as a deodorizer, or as fertilizer.
Food Waste Impact
- Food waste emits more greenhouse gasses than the entire airline industry.
- This makes food waste a significant global issue, not just a cost concern.
Reduce Food Waste
- Don't blindly follow "best before" dates; use your senses to judge food freshness.
- Plan your meals to avoid overbuying and reduce waste.