ZOE Science & Nutrition cover image

The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz

ZOE Science & Nutrition

00:00

Rethinking Food Waste and Nutrition

This chapter explores misconceptions about expiry dates and their role in food waste, emphasizing sensory checks for food freshness over strict adherence to 'best before' dates. It discusses the benefits of mindful meal planning and incorporating plant-based foods for personal health and sustainability, highlighting improvements in gut microbiomes from diverse diets. Additionally, the chapter advocates for using often-discarded plant parts and provides practical storage tips to reduce waste and enhance nutritional value.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app