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The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz

ZOE Science & Nutrition

CHAPTER

Rethinking Food Waste and Nutrition

This chapter explores misconceptions about expiry dates and their role in food waste, emphasizing sensory checks for food freshness over strict adherence to 'best before' dates. It discusses the benefits of mindful meal planning and incorporating plant-based foods for personal health and sustainability, highlighting improvements in gut microbiomes from diverse diets. Additionally, the chapter advocates for using often-discarded plant parts and provides practical storage tips to reduce waste and enhance nutritional value.

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