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18min chapter
The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz
ZOE Science & Nutrition
Rethinking Food Waste and Nutrition
This chapter explores misconceptions about expiry dates and their role in food waste, emphasizing sensory checks for food freshness over strict adherence to 'best before' dates. It discusses the benefits of mindful meal planning and incorporating plant-based foods for personal health and sustainability, highlighting improvements in gut microbiomes from diverse diets. Additionally, the chapter advocates for using often-discarded plant parts and provides practical storage tips to reduce waste and enhance nutritional value.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode