Carleigh Bodrug

Carleigh Bodrug, a best-selling cookbook author passionate about plant-based cuisine, joins Dr. Will Bulsiewicz, a board-certified gastroenterologist and gut health expert. They tackle food waste, revealing that nearly 40% of food is discarded, and highlight the value of using scraps like carrot tops and spent coffee grounds. They discuss the myths around expiry dates, the benefits of sensory checks for freshness, and how 'scrappy cooking' can enhance nutrition while saving money. Their insights promise a healthier planet and a more sustainable diet.

Carleigh Bodrug, a New York Times bestselling cookbook author and popular food creator, shares her journey from small-town radio host to plant-based advocate. She discusses the health and environmental benefits of a plant-based diet and offers practical tips for reducing food waste. Carleigh reveals her experience transitioning to a vegan lifestyle, emphasizing budget-friendly, zero-waste recipes. She also explores the power of consistency in building a social media presence and how personal challenges can fuel passion in her culinary mission.

Food writer Carleigh Bodrug and gastroenterologist Dr. Will Bulsiewicz team up to tackle the global crisis of food waste. They reveal that 40% of food is wasted and share how household habits contribute to this problem. Carleigh emphasizes the benefits of using your senses over best-before dates and offers smart meal planning tips to save money while eating healthier. Will explains how freezing bread increases resistant starch, benefiting gut health. Together, they show that simple changes can lead to financial savings and a more sustainable kitchen.

Carleigh Bodrug, CEO of PlantYou and New York Times bestselling cookbook author, shares her inspiring journey from a novice cook to a champion of sustainable eating. She discusses alarming food waste statistics and offers practical strategies for reducing grocery bills, like bulk shopping and meal prepping. Carleigh introduces 'scrappy cooking' techniques to transform kitchen scraps into delicious meals, emphasizing that mindful cooking can save both money and the planet. Her fresh take on low-waste, plant-based recipes is a game-changer for sustainable living.

Join Carleigh Bodrug, a passionate plant-based recipe developer and social media star, as she shares her inspiring journey sparked by her mother's battle with cancer. Amidst heartfelt moments, Carleigh offers powerful insights on transforming grief into a purpose-driven life. She delves into the science behind plant-based diets and their potential in cancer prevention, unveiling alarming fiber deficiency factors in America. Tune in for personal stories and practical advice on how embracing plant-based nutrition can elevate both health and life.