The School of Greatness

"Save $1K + PER YEAR" These FOOD HACKS Will SAVE Your BUDGET & YOUR HEALTH | Carleigh Bodrug

Jul 24, 2024

Carleigh Bodrug, a New York Times bestselling cookbook author and popular food creator, shares her journey from small-town radio host to plant-based advocate. She discusses the health and environmental benefits of a plant-based diet and offers practical tips for reducing food waste. Carleigh reveals her experience transitioning to a vegan lifestyle, emphasizing budget-friendly, zero-waste recipes. She also explores the power of consistency in building a social media presence and how personal challenges can fuel passion in her culinary mission.

01:15:11

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Episode guests

Carleigh Bodrug

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Quick takeaways

Plant-based diet benefits health and the environment by reducing emissions.

Overcoming self-doubt and imposter syndrome is key to creating successful content around plant-based cooking.

Cooking mindfully can provide relaxation, focus, and connection with ingredients, offering a break from the fast-paced world.

Deep dives

The Impact of Food Waste on Emissions and Climate Change

Food waste contributes significantly to emissions and climate change, with the food industry accounting for around 28% of emissions, 15% of which are attributed to animal agriculture. With concerns about climate change growing, the need to address food waste and its environmental impact becomes crucial.

Flexibility Fuels Culinary Creativity

01:17

Visibility Connects: Elevate Your Brand Through Personal Presence

01:36

Build First, Leap Later

01:26

Diet as a Defense: A Plant-Based Approach

01:29

Intro

2min

Embracing Plant-Based Living: A Personal Journey and Practical Tips

3min

From Instagram to Cookbook: A Culinary Journey

14min

The Power of Consistency and Strategic Content Creation

4min

Navigating Grief Through Plant-Based Living

18min

The Journey from Self-Cooking to Cookbook Success

2min

Embracing Culinary Confidence

18min

Crafting Your Food Brand

6min

Journey to Plant-Based Entrepreneurship

13min

10.

Embracing Community and Personal Growth

2min

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets

Today, we have an extraordinary guest who has transformed the world of plant-based cooking. Carleigh Bodrug, a number one New York Times bestselling author and one of the biggest food creators on social media, joins us to share her journey from a small-town radio host to a plant-based advocate with millions of followers. Carleigh's innovative approach to zero-waste, plant-based cooking is not only good for your health but also for your wallet and the planet. Get ready to be inspired by her story, learn practical tips for reducing food waste, and discover how you too can embrace a more plant-based lifestyle. Let's dive in!

In this episode you will learn

The impact of a plant-based diet on health and the environment.
Strategies for reducing food waste and making the most of leftovers.
The importance of consistency and series content in building an online following.
How personal challenges can fuel passion and drive in one's mission.
Practical tips for incorporating more plant-based meals into your diet.

For more information go to www.lewishowes.com/1645

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More SOG episodes we think you’ll love:

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