ZOE Science & Nutrition Could this diet solve your gut issues?
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Dec 7, 2023 Dr. Will Bulsiewicz, ZOE's U.S. medical director and a board-certified gastroenterologist, dives into the world of FODMAPs and their mysterious role in gut health. He explains how these carbohydrates can cause bloating and discomfort when undigested. Listeners learn about the importance of a personalized approach to the low FODMAP diet and the balancing act of enjoying high FODMAP foods for their nutritional benefits. Through engaging analogies and personal stories, he emphasizes the patience required on the journey to improved digestive health.
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Restrictive Diets and FODMAPs
- Many restrictive diets are variations of the low FODMAP diet.
- These include avoiding dairy, gluten, fructose, or whole grains/legumes.
FODMAP Acronym
- FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols.
- These are types of fermentable carbohydrates found in many common foods.
Five FODMAP Categories
- The five FODMAP categories are fructose, lactose, galactans, fructans, and polyols.
- These are found in foods like fruits, dairy, legumes, onions, garlic, grains, and artificial sweeteners.