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Could this diet solve your gut issues?

ZOE Science & Nutrition

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Understanding FODMAPs and Gut Health

This chapter explores the concept of FODMAPs, detailing their categories and their impact on digestion. It emphasizes the importance of a balanced approach to the low FODMAP diet, advocating for moderation and personalization based on individual tolerances. The discussion also highlights the nutritional value of high FODMAP foods, urging listeners to consider their benefits for gut health.

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